Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Beet juice is a low-calorie beverage rich in nitrates. Drinking it regularly can support blood flow and physical performance.What you can do: Drink beet juice two to three hours before exercise to ...

In the endless quest to boost performance, people may turn to pricey supplements. But the best pre-workout drink is one you likely already know, dietitian says.

Caffeine is one of the most widely used performance-enhancing supplements in sports. Despite its established benefits, how ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...