Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Looking for an exercise program in Muncie? Want to try something where you can bring family and friends? Want to discuss and sample healthy food? Cardinal Zumba is an integrative, long-term, and ...

If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule. Share on Pinterest We’re well into winter and the year is in full swing. So how ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...