Can loving yourself become an excuse to avoid hard conversations or uncomfortable connections? Here's how use self-love to ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

In 2017, Sylvester Jackson joined a forgiveness therapy group simply to get out of his cell in a maximum-security prison—he might not have participated otherwise. This happenstance involvement ...

Today, prejudice against people who don’t share our race, ethnicity, gender, religion, or political persuasion is creating an atmosphere of distrust and hostility that is dividing the United States.

Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s lots of advice out there about how to keep body and brain in optimal shape as the years roll by. But Louis Cozolino, ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it? Load More Loading... We all carry emotional baggage. But what if holding on to ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.