Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters.

For more than 160 years, the National Academies have provided nonpartisan, evidence-based advice on decisions that affect our nation. Browse the listing of projects and activities to see examples of ...