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mastering ego death isn’t about getting rid of the ego, but being able to detach from it at will. and transcendental meditation is what allows for us to separate consciousness from the ego identity. #egodeath #meditation #consciousness #selfawareness #spirituality
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The Transcendental Meditation technique is practised by silently and effortlessly thinking of a sound, or mantra. A mantra acts as a point of focus for meditation. The meditation is practiced twice a day, for between 15-25 minutes. It’s considered an excellent starting point for any meditation student #spiritualtiktok #meditation #transcendentalmeditation #meditation101 #spirituality
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