Histogramme Python-Matplotlib - Search Videos

I’m 46. These are three things I no longer chase. 1. I’m not chasing skinny anymore. I’m chasing a glow, balanced hormones, and strength. Ironically, that’s led to my smallest body but there’s a difference between being skinny and being well. 2. I stopped chasing people, places, and things that don’t meet me halfway. I don’t question where I stand. I don’t overgive in unclear situations. If I give my energy, I expect it to be respected and reciprocated. I go where I’m appreciated. 3. I’m not cha

I’m 46. These are three things I no longer chase. 1. I’m not chasing skinny anymore. I’m chasing a glow, balanced hormones, and strength. Ironically, that’s led to my smallest body but there’s a difference between being skinny and being well. 2. I stopped chasing people, places, and things that don’t meet me halfway. I don’t question where I stand. I don’t overgive in unclear situations. If I give my energy, I expect it to be respected and reciprocated. I go where I’m appreciated. 3. I’m not cha

248.1K views8 months ago

FacebookErin Devine

Funny how in my 30s l never thought alcohol was the problem. But over time… I stopped recognizing myself in the mirror. Actually…the truth is I’d been drinking since I was 13 so I thought that version of me was just me. I will never forget the first time I quit drinking…not because I was pregnant, but because I chose to. And I saw almost immediate change. It was like I saw myself again. My features were back. My eyes were clear. My skin got my brighter. My hair became healthier and shinier. Heck

Funny how in my 30s l never thought alcohol was the problem. But over time… I stopped recognizing myself in the mirror. Actually…the truth is I’d been drinking since I was 13 so I thought that version of me was just me. I will never forget the first time I quit drinking…not because I was pregnant, but because I chose to. And I saw almost immediate change. It was like I saw myself again. My features were back. My eyes were clear. My skin got my brighter. My hair became healthier and shinier. Heck

327.5K views8 months ago

FacebookErin Devine

If accelerated fat loss is the goal, I’ve learned it’s less about eating less and more about removing foods that make my body work harder than it needs to. The first thing I would pull back on is liquid sugar, even the “healthy” kinds. Juice, sweetened coffee drinks, smoothies with fruit, juice or honey. Liquid calories spike insulin fast, don’t trigger fullness and make it way too easy to over consume. I would also limit refined grains. Bread, crackers, pasta, bagels, most cereals. They break d

If accelerated fat loss is the goal, I’ve learned it’s less about eating less and more about removing foods that make my body work harder than it needs to. The first thing I would pull back on is liquid sugar, even the “healthy” kinds. Juice, sweetened coffee drinks, smoothies with fruit, juice or honey. Liquid calories spike insulin fast, don’t trigger fullness and make it way too easy to over consume. I would also limit refined grains. Bread, crackers, pasta, bagels, most cereals. They break d

18.9K views9 months ago

FacebookErin Devine

I get asked all the time what supplements I take — so I finally put together my full Over-40 Glow Stack 💊 These are the ones that support my focus, hormones, energy, and that “from-the-inside-out” kind of glow. One note — I don’t take ashwagandha every single day. I reach for it more when I’m feeling anxious or when my hormones are shifting around my real cycle. It helps calm my nervous system and keeps me grounded. If you want my full list (and my Amazon shopping links are inside the PDF), com

I get asked all the time what supplements I take — so I finally put together my full Over-40 Glow Stack 💊 These are the ones that support my focus, hormones, energy, and that “from-the-inside-out” kind of glow. One note — I don’t take ashwagandha every single day. I reach for it more when I’m feeling anxious or when my hormones are shifting around my real cycle. It helps calm my nervous system and keeps me grounded. If you want my full list (and my Amazon shopping links are inside the PDF), com

1.3K views11 months ago

FacebookErin Devine

Five things I do to feel and look younger than ever: 1️⃣ I workout. I ride my Peloton an average of 9 miles a day. I have remained consistent with this for years. In September I hit a PR and rode a total of 293 miles. I also strength train about 3x a week to stay strong, not just “fit.” I went from doing 1 push up in 2023 to now doing 3-6 sets of 10 2️⃣ I fast. Intermittent & long fasts. Fasting has transformed my mental, physical and spiritual health. I’ve remained consistent with this for 2 ye

Five things I do to feel and look younger than ever: 1️⃣ I workout. I ride my Peloton an average of 9 miles a day. I have remained consistent with this for years. In September I hit a PR and rode a total of 293 miles. I also strength train about 3x a week to stay strong, not just “fit.” I went from doing 1 push up in 2023 to now doing 3-6 sets of 10 2️⃣ I fast. Intermittent & long fasts. Fasting has transformed my mental, physical and spiritual health. I’ve remained consistent with this for 2 ye

9.2K views11 months ago

FacebookErin Devine

I’m 46. Here’s everything I’ve done for tighter, healthier skin. No gatekeeping. Cosmetic surgery: • Upper blepharoplasty Non-invasive treatments over the years: • Lasers (none in over a year) • Thermage on lower face jawline • Microneedling (my favorite right now) • Dysport in my 11’s, forehead crow’s feet • Hydrafacial every 1–3 months And then the part that actually changed things: Consistency. • Dialed-in skincare (for the first time ever) • Gua sha with vitamin E oil every morning with my c

I’m 46. Here’s everything I’ve done for tighter, healthier skin. No gatekeeping. Cosmetic surgery: • Upper blepharoplasty Non-invasive treatments over the years: • Lasers (none in over a year) • Thermage on lower face jawline • Microneedling (my favorite right now) • Dysport in my 11’s, forehead crow’s feet • Hydrafacial every 1–3 months And then the part that actually changed things: Consistency. • Dialed-in skincare (for the first time ever) • Gua sha with vitamin E oil every morning with my c

31.1K views7 months ago

FacebookErin Devine

I’ve grown a lot over the past year as a creator, but I still wrestle with something that’s been with me my whole life: people-pleasing. For years I was reactive, judgmental, stuck in addiction, stuck in depression, and stuck in a body and life that didn’t feel like mine. I was miserable, but I also wasn’t willing to hear other perspectives or stand in my truth. Everything changed when I decided to get sober. That was the beginning of my healing. And even now, I still worry about how sharing my

I’ve grown a lot over the past year as a creator, but I still wrestle with something that’s been with me my whole life: people-pleasing. For years I was reactive, judgmental, stuck in addiction, stuck in depression, and stuck in a body and life that didn’t feel like mine. I was miserable, but I also wasn’t willing to hear other perspectives or stand in my truth. Everything changed when I decided to get sober. That was the beginning of my healing. And even now, I still worry about how sharing my

2.4K views9 months ago

FacebookErin Devine

This is your sign to create something and put it out in the world. Before you’re ready, before it’s perfect…just share it ♥️ | Erin Devine

3.2K views10 months ago

FacebookErin Devine

Botox didn’t change my life 🤷‍♀️ Healing did. Sobriety, boundaries, and self-respect changed everything. I stopped burying my pain and felt every part of it and came out on the other side 💫 There’s nothing more radiant than peace. Follow if you’re ready for your glow-up too ✨ #TheDevineGlow #Over40GlowUp | Erin Devine

4.1K views11 months ago

FacebookErin Devine

Three years ago I was so fed up with myself. I found myself at rock bottom… and it was necessary that I made some changes. There was nowhere to go but up. Slowly and imperfectly I began putting one foot in front of the other. After many setbacks and much success I now feel and look better than I ever have. And I’m proof it’s not too late. You have everything within you to transform your life. Your 40s can truly be your best era. Like… better than anything before. If you’ve been waiting for a sig

5.5K views8 months ago

FacebookErin Devine

Some days are leaner by choice. 🤍 This is what I eat on a more strict fasting day when I want to feel really light, really clean, and a little extra lean the next morning. I don’t do this every day… but I do incorporate a few more regimented “tight” days throughout the week when I feel physically and mentally able. Right now I’m in that mode. ✅ High protein. Simple. Gut-friendly. Easy peasy 🫛🫛🫛 But this weekend I am in mom mode and I’ll be much less structured which means shorter fasting win

82.4K views8 months ago

FacebookErin Devine

It’s wild how the things I couldn’t live without in 2023 aren’t even a factor in my life heading into 2026. This season is about ritual over rush and choosing things that actually support my energy, hormones, and nervous system. Coffee didn’t leave but Starbucks did. This creamy, frothy at-home coffee has become part of my morning rhythm. It’s collagen-boosted, blood-sugar friendly, and genuinely satisfying. There’s no going back! Comment COFFEE ☕️ and I’ll send you the recipe the link to shop e

2.2K views9 months ago

FacebookErin Devine

I’m 46 and I stay lean year-round… not by doing more but by doing these 3 unpopular things: 1.\tI don’t eat all day. I fast. I gave my body structure instead of constantly feeding it, and it changed everything. No more grazing. No more obsessing over calories. 2.I let myself be hungry. This one triggers people… but being hungry isn’t an emergency. It’s a signal. And learning not to panic the second I feel it is one of the biggest reasons I stay lean. 3. I say no to food even if it makes people u

478.5K views6 months ago

TikTokdevinedwelling

I get asked all the time what I actually did to transform my health, body composition, energy, and skin in my 40s… It’s called The Devine Glow Method 💚 It’s the exact fasting nutrition style I follow to feel and look better at 46 than I ever did in my 20s or 30s. No fads. No starving. No complicated macros. Just real food, smart fasting, and metabolic balance. Inside, you’ll find: 🥑 Intro to intermittent fasting that supports women 35–50 🍳 A high-protein, healthy-fat, low-sugar nutrition guid

105.8K views10 months ago

FacebookErin Devine

Healthy living looks the same regardless of where you’re at in life!!! @Erin Devine~Over 40 Glow Up ✨

73.5K views8 months ago

Funny how in my 30s l never thought alcohol was the problem. But over time… I stopped recognizing myself in the mirror. Actually…the truth is I’d been drinking since I was 13 so I thought that version of me was just me. I will never forget the first time I quit drinking…not because I was pregnant, but because I chose to. And I saw almost immediate change. It was like I saw myself again. My features were back. My eyes were clear. My skin got my brighter. My hair became healthier and shinier. Heck

242.1K views8 months ago

TikTokdevinedwelling

Don’t come for my IF! 😉💪♥️ #intermittentfasting #over40

17.3K viewsMay 9, 2025

TikTokdevinedwelling

It’s your COMEBACK time! It’s not too late to become the hottest & happiest version of YOU! Turn that pain into power and change your life! It’s not too late! It’s just the beginning! #follow #SAVE and #LIKE for more workouts, nutrition and motivation! We got this 💪 #fyp #glowup #bodytransformation #genx #fitover40 #abs #homeworkout

58.9K viewsJun 20, 2024

TikTokdevinedwelling

3 years ago exactly I went all in on hair bleach and lip filler…and Mary Jane. That June I quit drinking. The rest is history. #glowup #over40 #transformation

12.4K views7 months ago

TikTokdevinedwelling

Here’s everything I ate today as a 46-year-old mom of three who feels and looks better than ever ✨ I prioritize high protein, healthy fats, and nutrient-dense whole foods because how I fuel my body is how I show it love 🫶 On this day, I practiced intermittent fasting with an eating window between 6 AM and 2 PM — starting my day with coffee and ending with a nourishing meal that left me energized and satisfied. I eat to support my hormones, my energy, and my glow from the inside out. Every day l

20K viewsOct 8, 2025

FacebookErin Devine

See more