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If you're over 40, don't forget to focus on your upper body. Building and maintaining muscle becomes even more crucial as we age. These six exercises target your shoulders, back, chest, and arms to help you stay strong, capable, and confident. You don’t need complicated routines just consistent effort and challenging your muscles enough. 10 reps 3X’s! 🔥 Want a plan tailored specifically for YOU? My 1:1 coaching offers personalized workouts, nutrition advice, and support along the way. Tap the l
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Pectoralis minor muscle is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve. Its function is to stabilise the scapula by holding it fast in position against the chest wall. #fyp #f
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YouTubeTucker Upper
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