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tight hip flexors? try add/abductor work.
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lazy girl approved, my easy 5 step lymphatic drainage face routine takes less than 5 minutes and really helps depuff the face! #lymphaticdrainagemassage #facialmassage #depuffwithme
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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