The multifidus muscle - anatomy and exercises to help strengthen and mobilise the muscle.
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The multifidus muscle - anatomy and exercises to help strengthen and mobilise the muscle.
1.1K views5 months ago
YouTubeLSA Therapy Clinic
Lumbar multifidus exercises
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Lumbar multifidus exercises
14.5K viewsAug 6, 2025
YouTubeMind Body University
Chronic Back Pain? The Missing Muscle Most People Never Train | Multifidus Exercise
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Chronic Back Pain? The Missing Muscle Most People Never Train | Multifidus Exercise
1.5K views3 months ago
YouTubeMy Rehabify Physiotherapy
Multifidus Lifts for Deep Spinal Stability and Low Back Pain Relief #corestrength #spinalhealth
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Multifidus Lifts for Deep Spinal Stability and Low Back Pain Relief #corestrength #spinalhealth
17.2K views2 months ago
YouTubeHealthline
Most Ignored Back Muscle | Gentle Strengthening Exercise
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Most Ignored Back Muscle | Gentle Strengthening Exercise
7.5K viewsAug 31, 2025
YouTubeThe Fitness Lady
Strengthen your spine by training the multifidus muscle. 🦴
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Strengthen your spine by training the multifidus muscle. 🦴
276 views5 months ago
YouTubeVertrae 360
Your multifidus muscles are those deep back muscles that keep your spine stable, strong, and aligned…. yet most people don’t even know how to fire them up! If you’ve got back pain, disc bulges, or sciatica, weak multifidi (plural) could be the missing link. Here’s how to activate them in spinal extension: 1️⃣ Start Small: Begin with your stomach on a table. That will help you keep your ribs down 2️⃣ Focus on the Lower Back: Slowly bring your low back into a flexed position and then move into an
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Your multifidus muscles are those deep back muscles that keep your spine stable, strong, and aligned…. yet most people don’t even know how to fire them up! If you’ve got back pain, disc bulges, or sciatica, weak multifidi (plural) could be the missing link. Here’s how to activate them in spinal extension: 1️⃣ Start Small: Begin with your stomach on a table. That will help you keep your ribs down 2️⃣ Focus on the Lower Back: Slowly bring your low back into a flexed position and then move into an
12K views7 months ago
TikTokmoveu
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Lower back pain - basic multifidus activation exercise. #lowback #backcare
518 views4 months ago
YouTubeNorse Freedom From Pain Clinic
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Low Back Pain Best Exercise Multifidus Activation Technique
181 viewsMay 14, 2025
YouTubeATIN'S ANTI OBESITY DIABETES FOUNDATION
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Multifidus Activation
195 views9 months ago
YouTubePeak Performance Physio
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Fix Your Posture With 2 Simple Upper Back Exercises
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YouTubePrecision Movement
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The Multifidi Activation Trick PTs Don't Tell You #PhysicalTherapy #BackPain
1.4K views6 months ago
YouTubeProfessional Seminars
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Multifidus Extension
3.6K viewsJan 17, 2025
YouTubeQLife Physical Therapy and Wellness
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ACTIVATING THE MULTIFIDUS MUSCLE
1.2K views7 months ago
YouTubeThe Body's Why
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Engaging Multifidus and Piriformis Muscles #balancephysicaltherapy #residencyprogram
50 views2 months ago
YouTubeBalance Physical Therapy & Human Performance Centr
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Back Pain and Multifidus
568 views7 months ago
YouTubeBrian Ellicott - Brisbane Back Pain Program
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Working the multifidus!! This exercise is a simple way to help wake up that deep spinal muscle, the multifidus. When you focus on your breathing and keep your pelvis steady, you are coordinating all 4 muscles of the core to work together. | The Bladder Coach
33 viewsMar 25, 2021
FacebookThe Bladder Coach
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The Bird Dog exercise helps strengthen the back, specifically an important core muscle called the multifidus which extends from the top of the spine to the bottom. It also improves the stability of the lumbar spine and can help decrease back pain. Watch this video to learn how to do it! Comment “STRONGER” to access the FREE Stronger Bones Masterclass and the Bone Healthy Recipes Guide. #spinalhealth #lowerbackpain #backpainrelief #stretchingexercises #mobilitytraining #bonehealth #osteoporosis #
930 viewsSep 11, 2024
FacebookBone Coach - Osteoporosis & Osteopenia
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Most people never train this back muscle… This gentle move strengthens the multifidus (the ziggy zaggy muscle) which is a deep stabiliser that supports your spine and builds lasting back strength. #BackExercises #BackStrength #MobilityAndBalance #SeniorFitness #TheFitnessLady #FitnessOver40 | The Fitness Lady
10.8K viewsAug 30, 2025
FacebookThe Fitness Lady
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Unlock Spine Pain Relief: The Multifidus Muscle Secret
3.4K views3 months ago
YouTubeSeth Capehart MD
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“Deep Spine Pain?Dry Needling of Multifidus Muscle can help relieve pain and improve stability!”
2.7K views7 months ago
YouTubeDivine Physio Academy
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Gentle, safe back strength exercise This lying-down exercise works your deep spinal muscles (multifidus and erector spinae) ... these are the deep core of your back. Strengthening these muscles gently builds back strength and posture #fblifestyle #SeniorFitness #MobilityAndBalance #TheFitnessLady #Exercise #Wellness #Fitness #Pilates | The Fitness Lady
1.9K viewsSep 3, 2025
FacebookThe Fitness Lady
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Deep core exercises focus on the muscles that stabilise your spine and pelvis, not just visible abs. These include the transverse abdominis, pelvic floor, diaphragm, and multifidus. This is super important for posture, strength, and injury prevention. Do 2-3 sets of 8-10 reps after your strength training. #gymtok #strongwomen #coreexercises #fitness #fypシ゚viral🖤tiktok
739 views9 months ago
TikTokcassidy_sampson
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Top 5 Most Effective Back Strengthening Exercises.#backworkout #bodybuilding #fitness #gym #workout
1.9K views4 months ago
YouTubeLoversy, Love Everyone
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Doing the spine mobilization exercise routine is a incredible way to maintain a healthy spine! Try implementing this yoga routine. It’s your daily life for best results!🧘🏼‍♀️ #fyp #spinehealth #mobility #dailyyoga
4.9M views2 months ago
TikTokmaddiepricegym
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Domina tu cuerpo con Pilates y fortalece tu multifidus
419.2K views10 months ago
TikTokspinawellnessclub
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Latihan Multifidus untuk Cegah HNP Lumbal
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TikTokdoktermedok
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PUMP-only Leg Day Workout: All Exercises That Got a PUMP
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TikTokcoreyjay.eyndhoven
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The #1 muscle for fixing back pain? The multifidus muscle explained! #backpain #backpainrelief #medicine #medical #chiropractic #physicaltherapy #anatomy #muscle
158.3K viewsJan 2, 2024
TikToksquatuniversity
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Gym Rat Workout Routine: Top Gym Exercises for Strength & Size
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TikTokgymrats.vov6
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