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Imbalanced autonomic nervous system activity can show up in many ways. Weight gain - emotional eating Hoarse voice is a common way to know that you have been stressed for too long. Some say that the reason the voice gets hoarse is because of trying too hard to speak and feel heard. Think Fran Dresser for example. Anxiety and getting stuck in a negative thought pattern. Circular thinking. Feeling hopeless and a sense of doom over things in your life. Adrenal depletion High cortisol, which can cau
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