Your glutes aren't weak, they're just TRAPPED! ❌ #shorts #glutes #hipmobility #posture #movement
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Fasting zilnic: 8/16 Pași: 10 k( minim) Antrenament: 2 zile/una pauza( sau cel puțin incerc, ca nu mai pot sa stau fara sa ma antrenez) Nutritie: 2 g proteina/ kilocorp 0,5-1 g grasimi/ kilocorp 3 g carbo /kilocorp( in ziua de pauza, scade la 2 g) Fericirea vine din mișcare, termina te cu xanaxurile si misca te. Pentru inscrieri in grupul meu de transfoare, Haita Lupilor, vezi link ul din Bio. O sa te coste 150 de lei intrarea, si ai acces 3 luni, la nutritia si antrenamentele mele.( nu este per
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A lot of people approach fasting like a challenge of willpower. Push through the hunger. Ignore the cravings. See how long you can last. But the people who tend to succeed long term usually do something very different. They make fasting easier on their biology. Better sleep. More protein. More fibre. More stable blood sugar. Less ultra-processed food. Because when your blood sugar swings constantly, fasting feels far harder than it needs to. This is why some people can skip a meal effortlessly…
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