Top 9 Dietary Sources of Estrogen | Boost Hormone Health Naturally
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Balance your hormones with foodand natural remedies! Print my FREE Eat to live guide♥️ Natural sources of estrogen in food primarily refer to foods containing phytoestrogens, plant compounds that mimic estrogen’s effects in the body. These foods include soy products, flaxseeds, sesame seeds, garlic, berries, and certain fruits and vegetables. Specific foods rich in phytoestrogens: Soy products: Tofu, tempeh, soy milk, edamame, and soybeans are rich in isoflavones, a type of phytoestrogen. Flaxse
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