What are the best training techniques for building muscle?
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What are the best training techniques for building muscle?
Die meisten verwechseln im Training reine „Anstrengung“ mit echter muskulärer Auslastung. Damit dein Körper sich wirklich verändert, gibt es nur eine einzige Währung: Mechanische Spannung. Dafür musst du die Kapazität deines Muskels voll ausschöpfen und alle Muskelfasern aktivieren. Du nimmst ein ausreichend schweres Gewicht und ...
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