No jumping. No equipment. No repeat. Just full-body movement that feels GOOD.🔥
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No jumping. No equipment. No repeat. Just full-body movement that feels GOOD.🔥
5.5K viewsJun 13, 2025
YouTubeMichelle Briehler
No Equip Full Body Workout SOULfusion | Cardio • Strength • Mobility
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No Equip Full Body Workout SOULfusion | Cardio • Strength • Mobility
2.1K viewsMay 31, 2023
YouTubeMichelle Briehler
2,000 Steps. Zero impact. Serious results.🔥
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2,000 Steps. Zero impact. Serious results.🔥
8.7K viewsJun 7, 2025
YouTubeMichelle Briehler
🚨 WE’RE LIVE FRIDAY at 8:30 AM ET!
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🚨 WE’RE LIVE FRIDAY at 8:30 AM ET!
7.4K views2 months ago
YouTubeMichelle Briehler
PiYO Full Body Fusion 🔥
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PiYO Full Body Fusion 🔥
4K viewsFeb 7, 2025
YouTubeMichelle Briehler
If you want a 3,000 Step Power Walk you can feel — this is it. Low-impact, joint-friendly, and perfect for women 40 to boost energy, burn calories, and hit those daily steps. 🚶‍♀️✨ Great for beginners, active recovery, or stacking movement between meetings — just walk tall, breathe, and stay consistent. Want the follow-along? Click here👉 https://youtu.be/-V3Fu3h3wSY?si=ivMTW75Llz2tQ7ej | Michelle Briehler
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If you want a 3,000 Step Power Walk you can feel — this is it. Low-impact, joint-friendly, and perfect for women 40 to boost energy, burn calories, and hit those daily steps. 🚶‍♀️✨ Great for beginners, active recovery, or stacking movement between meetings — just walk tall, breathe, and stay consistent. Want the follow-along? Click here👉 https://youtu.be/-V3Fu3h3wSY?si=ivMTW75Llz2tQ7ej | Michelle Briehler
2.6K views9 months ago
FacebookMichelle Briehler
Do this Rebounder Workout to Build Muscle and BURN FAT
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Do this Rebounder Workout to Build Muscle and BURN FAT
19.1K views10 months ago
YouTubeMichelle Briehler
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New to Rebounding? Start With This One Move
2.3K views3 months ago
YouTubeMichelle Briehler
0:21
Do This to help get 10,000 Steps
10.9K views9 months ago
YouTubeMichelle Briehler
0:35
🔥 All Standing Full Body Strength – No Repeats!
6.6K viewsMar 23, 2025
YouTubeMichelle Briehler
0:51
3 Rebounder Moves Every Beginner Needs
5 views3 months ago
YouTubeMichelle Briehler
0:54
🔥 40 MIN FULL BODY – NO REPEATS We’re moving with purpose—every muscle, no repeats, and zero fluff. 😅 Smart, sweaty, and strength-focused from start to finish. 💪 You in? 👇 Link: https://youtu.be/XH-Q9d_sJlI Let’s sweat together, no matter where you are 💛 #FullBodyWorkout #NoRepeatWorkout #StrengthAndSweat #MBStrongSquad #WomenOver40Fitness #MondayMotivation #motivation | Michelle Briehler
1.4K viewsJun 29, 2025
FacebookMichelle Briehler
0:47
LEG DAY IN MY 50s
16.3K views1 month ago
YouTubeMichelle Briehler
0:20
It’s not midlife…it’s your workouts
814 views3 weeks ago
YouTubeMichelle Briehler
0:41
Join the 2-Week Menopause/Perimenopause Challenge!
4.4K viewsJan 4, 2025
YouTubeMichelle Briehler
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The TRI-Set Workout You Need This Holiday Season
11.4K views11 months ago
YouTubeMichelle Briehler
0:46
Hit EVERY muscle in just 20 minutes? 💪
9.8K viewsAug 12, 2025
YouTubeMichelle Briehler
0:28
BARRE 7 DAY CHALLENGE
5.4K viewsApr 4, 2025
YouTubeMichelle Briehler
0:47
Stop Doing Dumbbell Rows Like This (Women 40+)
11.5K views3 months ago
YouTubeMichelle Briehler
0:11
Summer Heat Challenge Starts April 6
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YouTubeMichelle Briehler
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What I Changed About HIIT After 50 (Belly Fat Finally Moved)
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YouTubeMichelle Briehler
2:02
How often I Workout???
18.9K views9 months ago
YouTubeMichelle Briehler
2:31
How I Knew I Was Losing Belly Fat When the Scale Didn’t Move
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YouTubeMichelle Briehler
0:22
Meet the Team...
11.6K views9 months ago
YouTubeMichelle Briehler
0:40
i’m sore #relateable #hypermobility #hypermobile #stretching | hypermobility
3.7M views3 weeks ago
TikTokreddnea
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٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
2.1M views5 months ago
TikTokhossam_mohamed288
0:15
Another day, another spine mobility session. These spine mobilization exercises focus on improving flexibility, movement, and range of motion with slow and controlled movements. Perfect for adding a little mobility work to your daily routine. #SpineMobility #SpineMobilization #SpinalMobility #BackMobility #MobilityRoutine
116.1K views4 weeks ago
TikTok_closer2chloe_
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Your back needs more than stretching. 🤩 These mobility exercises combine strength, stability, and full range of motion. But exercises alone aren’t enough. Results and progress need structure. Mobility Programs on my website.🙏 #shouldermobility #shoulderpain #spinemobility
126.6K views2 weeks ago
TikTokigor.system
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Deep hip opener for the glutes, hip flexors, quads, and hamstrings. Move slow and don’t force it. #hipmobility #lowerback #stretching #mobility #synermuscle
46.6K views3 weeks ago
TikToksynermuscle
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If you do these exercises everyday your hips will become less stiff #mobility #injuryprevention
76.8K views1 month ago
TikToktrainwithwright
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