Wall Sit to Lower Blood Pressure | The Right Way to Do It 💪❤️
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Wall Sit to Lower Blood Pressure | The Right Way to Do It 💪❤️
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Holding a wall sit beat running, weights and interval training for lowering resting blood pressure
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TikTokbyufootball
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¿HACES WALL SIT… O SOLO AGUANTAS CONTRA LA PARED? El wall sit no consiste simplemente en apoyarte contra una pared. Tus cuádriceps permanecen bajo tensión para sostener el cuerpo, mientras los glúteos estabilizan la cadera y el core mantiene firme el torso. Coloca los pies ligeramente hacia delante, mantén las rodillas alineadas y acerca los muslos a un ángulo de 90°. Apoya toda la planta del pie y evita ayudarte empujando los muslos con las manos. Guarda este video y aplica la técnica en tu pró
66.9K views3 weeks ago
TikTokelfisicosiimporta_
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20 minute wall sit🫠 My legs are still shaking.. This week’s #sefridaychallenge I had everyone complete a 10 minute wall sit. Broken up if you needed it. Minutes later, people flooded my DMs telling me “that’s impossible.” “I can’t do that.” “way too hard.” Then I remembered @Solid . He raw dogged a whole 20 minutes wall sit and paused ZERO TIMES! I never thought I’d try this, let alone thought it was possible. So thank you to him for creating the pillars of this video!🤝 #fitnesschallenge #wall
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TikToksebelimbi
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