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We asked Londoners how they actually get their fruit and veg in... and the answers did not disappoint 🥦 So we showed them the easy way. No blending, no prep, no excuses ... just @kencko 🍓

Buying a present for your brother could make you happier than treating yourself 🎁 Studies on 'prosocial spending' suggest people get a bigger mood boost from spending money on loved ones than on themselves. The effect is strongest when there's an emotional connection - and it doesn't matter how much you spend. Researchers say it's the act of giving, not the price tag, that delivers the biggest wellbeing benefits. 📸 Getty #present #family #viral