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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you’re on the go. #doctor #sexualhealth
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FULL NY DELI TUNA FISH TUTORIAL. Courtesy of my Dad, Chef Michael 📝🤓 Ingredients: -White meat tuna in water -Premium or homemade mayo -Celery -Spices (My Dad is secretive about his blend but he did reveal pepper 🙃 You can really mix in whatever your heart desires!) Steps: -Thoroughly drain tuna in can -Strenuously ring out strained tuna using a towel - should be almost completely dry -Feather out with a fork into little pieces -Add celery as desired -Add mayo. Ratio should be about 1:1 - star
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