Devo/B Stiff
Devo/B Stiff
Sep 9, 2021
ameblo.jpsinn-utarou
On this episode of Embrace the Journey, special guest Rachel Stiff and Dr. B discuss healing trauma. #Embracethejourney #mentallystrong Watch the full video here: https://www.youtube.com/watch?v=58JPvy4k0yE | Mentally Strong Academy by Dr. B
0:36
On this episode of Embrace the Journey, special guest Rachel Stiff and Dr. B discuss healing trauma. #Embracethejourney #mentallystrong Watch the full video here: https://www.youtube.com/watch?v=58JPvy4k0yE | Mentally Strong Academy by Dr. B
63 viewsMar 20, 2024
FacebookMentally Strong Academy by Dr. B
Devo - B Stiff
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All our wearables can be really helpful when they make us more aware of our health, or encourage us to be proactive about looking after our health. But they can also lead us towards over-optimisation. Constantly chasing full recovery or consistent high sleep scores can become counter productive. Hard training should leave you feeling somewhat sore and stiff the next day. It's a normal response and part of the adaptation process. If you're constantly stiff and sore (when not an elite athlete) the
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Viele Menschen behandeln ihren Nacken immer wieder direkt dort, wo es weh tut. Kurzfristig fühlt sich das oft besser an — aber die Spannung kommt häufig zurück. Warum? Wenn von vorne dauerhaft zu viel Zug entsteht — z. B. durch langes Sitzen im Rundrücken — muss deine Halswirbelsäule permanent gegenarbeiten und den Kopf anheben, damit du geradeaus schauen kannst. Und genau diese Kompensation macht oft enorm viel Stress im Schulter-Nacken-Bereich. Deshalb entsteht häufig keine nachhaltige Entspan
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