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Movimento é vida ✅ Clique no link da bio e comece o Desafio 28 dias de calistenia 👇🏼 São treinos de apenas 15min pra fazer em casa, sem equipamentos, com treinos guiados em nosso app💪 #floripacalistenia #calistenia #treino #fitness #movimento
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Part 100 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremors
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Trả lời @Mydu theo yêu cầu của các con giờ mẹ Ngọc đi mua đồ ăn vặt nữa #embetingting #baongocaerobic
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Dans 1 mois et quelques jours j’ai 38 ans… 🎂 Alors je me lance un petit défi : 1 mois pour travailler cette fameuse culotte de cheval ! 🍑🔥 Et pendant tout le mois, je vais vous partager mes séances et les exercices que je fais pour tonifier les cuisses, les fessiers et travailler cette zone. Aujourd’hui, on commence avec un mini-élastique 👇 ⏱️ 30 secondes par exercice 💨 10 secondes de récupération 🔁 3 à 5 tours selon votre niveau Pas besoin d’y passer des heures : on mise sur la régularité
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