Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead

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Post-gym fresh look: lightweight personal training tips

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5 Core Workouts for a Strong, Snatched Waist

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You do NOT need to do all of these exercises in one back workout. This video is showing every back exercise I use, not one single session. If you train back twice a week, split them up. For example: • Back Day 1: 3 exercises • Back Day 2: 3 different exercises Or alternate them however you like. The goal is to hit your back from different angles over the week, not cram everything into one workout. If you’re a beginner, even 2-4 solid back exercises with good form and progressive overload is more

What everyone gets wrong about training volume