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cookie butter fluff cups = best fall treat (even for people on a weight loss journey 👏🏼) #healthydesserts #healthysnacks #fallrecipes #falldesserts #lowcaloriedessert
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2,007 cals | 152g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Bagel/Buns 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - ¼ cup pumpkin - 2 tbsp swerve brown sweetener - squish of vanilla - egg (for wash) Makes 4 large (or 6-8 smaller) buns. Bake at 360 for 25-35 mins. 🎃 Pumpkin Spice Roll Protein Fluff 🧁 - 100g nonfat plain Greek yogurt - 15g @RYSE pumpkin spice rolls loaded protein 🎃 Pumpkin Protein Pancake Puffs
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¿Sabían que la clave está en comer mejor y no en comer menos? Tomen mejores decisiones a la hora de alimentarse o alimentar a su familia 🌸 Ig: marianaagarces Receta 👇🏼 2 plátanos maduros 3 huevos enteros 1 1/2 taza de tu harina para hotcakes casera Revuelve y deja reposar Forma tus hotcakes 💕 Si les gustaría comer mejor pero no saben cómo comenzar, pueden pedir sus recetarios para el mes de septiembre o algun plan personalizado o familiar ✨ Envíen DM o msj al 52, 55, 44, 58, l l, l9 ⭐️ #salu
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