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Buat kalian yang usia 30-an, udah mulai rutin olahraga apa aja? Nggak harus berat—yang penting konsisten dan sesuai kemampuan tubuh. Karena makin bertambah usia, menjaga kekuatan otot, tulang, dan kebugaran jadi makin penting. #Usia30an #Olahraga #HidupSehat #HealthyAging #Kesehatan
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Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
3:11
Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
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Choc Chip Protein Muffins recipe with Greek yoghurt
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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I’m holding myself accountable from now until I reach my goal 🎯 🚶‍♀️ 10,000 steps every day 🥗 Stick to my calorie target 🥩 Hit my protein goal 💧 Drink more water 🏋🏻‍♀️ Stay consistent with training ⚖️ Weigh myself EVERY DAY No perfection. Just consistency. Goal: 12 stone 🤞🏻 Follow along and let’s see how I get on🤍🙌🏼 #newchallange #healthylife
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