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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you鈥檙e on the go. #doctor #sexualhealth
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How to douche with a water bottle: Use a sealed bottle of room-temperature water. Cold water may cause cramping. Attach a clean, soft-tip nozzle. Apply lube to the tip to prevent scratching or tearing. Relax and take a few deep breaths. Gently squeeze a small amount of water into the rectum. Never use the whole bottle at once. Hold the water for five to ten seconds. Sit on the toilet and let it out. Keep the attachment clean and stored in a Ziploc bag when you鈥檙e on the go. #doctor #sexualhealth
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We have to start valuing good marriages. Not just marriage. It has to be a good marriage to a good man under good circumstances when the time is right and the person is right. Marriage is not bad, but marrying a bad person makes marriage bad. Engagement is not a promise to marry it鈥檚 a step towards marriage, each person must continue to prove themselves through the engagement. If you think about marriage it鈥檚 like a business contract. When you are in an engagement, you must still perform properl
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