Understanding Kabaddi: Rules, Techniques, and Benefits

Replying to @kajanajunkajan1 Here are the basic rules of kabaddi: 1. **Teams**: Each team has seven players on the field and up to five substitutes. 2. **Objective**: The main objective is to score points by raiding the opponent's half and tagging as many defenders as possible without getting caught. 3. **Raiding**: A raider must cross the midline into the opponent's half, tag one or more defenders, and return to their own half within 30 seconds while chanting