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“Dave almost gave up on kettlebell snatches… Every attempt ended with the bell slamming his wrist and leaving him frustrated.” Instead of quitting, we slowed things down and worked through this simple 3-level drill. Level 1: TREX swing to chest height, arm glued to his body. Dave felt control for the first time. Level 2: Bell rising to chin level, more power, slight elbow bend. He finally noticed the bell starting to float. Level 3: Bell floating to head height, weightless in the air. That’s whe
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