How to weigh on a old school scale (balance scale)
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It may just be 2 pounds but it's my lowest weight. I'm so happy to see the work start reflecting on the scale again. Everyone tells me not to worry about the scale but I need more weight to come off to improve my health. Especially for my heart. The non scale victories keep me going and motivated and bring me joy but seeing everything start to come together today really makes me so proud of myself! #fitnessjourney #fitnessinspiration #gymmotivation #bodytransformation #looseskin
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Start weighing everyday ⚖️📉 Your whole life you’ve been told this is bad or obsessive But stepping on the scales isn’t obsessive at all What’s more obsessive is having weekly or monthly weigh ins and letting your happiness be dictated by what that number says Especially considering the fact your weight fluctuates daily so it’s inaccurate weighing this little Once you understand your weight will go up and down all the time you can weigh daily and take an average for the week to get the most accu
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155 lbs in the Army ➡️ 155 lbs as a cop. Same number on the scale. Completely different physique. The difference wasn’t the weight. It was years of training, learning how to eat, building muscle, doing cardio, and becoming more consistent than I was yesterday. Stop letting the scale be the only way you measure progress. Build strength. Build muscle. Improve your conditioning. The scale doesn’t tell the whole story. If you’re a cop or first responder trying to get in better shape, I made a FREE f
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