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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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A blank canvas and its process to becoming the home of the feeling I chase most in my life - freedom. Specifically, the feeling of being by a lake or the ocean, whilst the sky full of the setting sun envelops you. The water warm & ready to dive into. You have nowhere else to be. No rushing. No pressures or worries or stress. The feeling of travel, adventure, creating a life that feels yours in its entirety. That moment where the most peace exists. A feeling I wish I could bottle up and take a si
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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