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Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
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